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Last updated: Aug 9, 2026

Red Lobster

Crunch-Fried Flounder Sandwich with Fries & Hush Puppies

EntreesPopular

Red Lobster Crunch-Fried Flounder Sandwich with Fries & Hush Puppies is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,690 calories, 40g protein, 190g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,690

Calories

Per serving

40 g

Protein

190 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 4,150 mg180%

Total Carbohydrate 190 g69%

Dietary Fiber 13 g46%

Total Sugars 28 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein40 g (9%)

Carbs190 g (45%)

Fat85 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 13 g46%

Sodium 4,150 mg180%

Sugars 28 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 40g protein and 1,690 calories.No

Lower carb190g carbs per serving.No

Low fat85g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium4,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunch-Fried Flounder Sandwich with Fries & Hush Puppies has 1330 more calories than 1st Course, Caesar Salad and 29g more protein. Compare

Crunch-Fried Flounder Sandwich with Fries & Hush Puppies has 1530 more calories than 1st Course, House Salad and 32g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Crunch-Fried Flounder Sandwich with Fries & Hush Puppies Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Crunch-Fried Flounder Sandwich with Fries & Hush Puppies has 20 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crunch-Fried Flounder Sandwich with Fries & Hush Puppies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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