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Last updated: Aug 9, 2026

Red Lobster

Fish Fry Family Meal

Family MealsPopular

Red Lobster Fish Fry Family Meal is fat-leaning, with about 50% of macro calories from fat. Each serving has 7,590 calories, 212g protein, 728g carbs, and 423g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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7,590

Calories

Per serving

212 g

Protein

728 g

Carbs

423 g

Fat

Nutrition Facts

Amount per serving

Calories7,590 kcal

% Daily Value*

Total Fat 423 g542%

Saturated Fat 47 g235%

Trans Fat 3 g—

Cholesterol 610 mg203%

Sodium 20,710 mg900%

Total Carbohydrate 728 g265%

Dietary Fiber 46 g164%

Total Sugars 102 g—

Protein 212 g424%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

7,590

kcal

Protein212 g (11%)

Carbs728 g (38%)

Fat423 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1898 min walk

About 759 minutes of running for these calories.

Key Nutrients

Protein 212 g424%

Fiber 46 g164%

Sodium 20,710 mg900%

Sugars 102 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 212g protein and 7,590 calories.No

Lower carb728g carbs per serving.No

Low fat423g total fat per serving.No

High sugar102g total sugars per serving.Yes

High sodium20,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Fry Family Meal has 7230 more calories than 1st Course, Caesar Salad and 201g more protein. Compare

Fish Fry Family Meal has 7430 more calories than 1st Course, House Salad and 204g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Fish Fry Family Meal Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Fish Fry Family Meal has 2190 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Fry Family Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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