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Last updated: Aug 9, 2026

Red Lobster

Grilled Lobster, Shrimp & Salmon

EntreesPopular

Red Lobster Grilled Lobster, Shrimp & Salmon is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,180 calories, 76g protein, 47g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,180

Calories

Per serving

76 g

Protein

47 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 390 mg130%

Sodium 2,830 mg123%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein76 g (26%)

Carbs47 g (16%)

Fat76 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 2 g7%

Sodium 2,830 mg123%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 76g protein and 1,180 calories.Yes

Lower carb47g carbs per serving.No

Low fat76g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Lobster, Shrimp & Salmon has 820 more calories than 1st Course, Caesar Salad and 65g more protein. Compare

Grilled Lobster, Shrimp & Salmon has 1020 more calories than 1st Course, House Salad and 68g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Grilled Lobster, Shrimp & Salmon Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Grilled Lobster, Shrimp & Salmon has 490 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Lobster, Shrimp & Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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