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Last updated: Aug 9, 2026

Red Lobster

Kids Petite Maine Lobster Tail

Kids' MenuPopular

Red Lobster Kids Petite Maine Lobster Tail is fat-leaning, with about 89% of macro calories from fat. Each serving has 360 calories, 10g protein, 0g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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360

Calories

Per serving

10 g

Protein

0 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 580 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein10 g (11%)

Carbs0 g (0%)

Fat35 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No

Lower carb0g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Petite Maine Lobster Tail has the same calories as 1st Course, Caesar Salad and 1g less protein. Compare

Kids Petite Maine Lobster Tail has 200 more calories than 1st Course, House Salad and 2g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Kids Petite Maine Lobster Tail Compared With Nearby Items

Red Lobster Kids Petite Maine Lobster Tail is listed in the Kids' Menu category with 360 calories, 10g protein, 0g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Petite Maine Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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