Kids Petite Maine Lobster Tail vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Kids Petite Maine Lobster Tail is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Kids Petite Maine Lobster Tail

360 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Kids Petite Maine Lobster Tail

0 g carbs

Lowest sodium

Kids Petite Maine Lobster Tail

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Petite Maine Lobster TailKids' Menu	360 kcal	10 g	0 g	35 g	0 g	580 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Kids Petite Maine Lobster Tail if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Petite Maine Lobster Tail is the lighter sodium pick at 580mg.

Open these items in the Red Lobster calculator to see combined calories and macros.