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Last updated: Aug 9, 2026

Red Lobster

Lobster Lover's Duo

EntreesPopular

Red Lobster Lobster Lover's Duo is fat-leaning, with about 82% of macro calories from fat. Each serving has 600 calories, 25g protein, 1g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

25 g

Protein

1 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 290 mg97%

Sodium 1,150 mg50%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein25 g (18%)

Carbs1 g (1%)

Fat51 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 25g protein and 600 calories.No

Lower carb1g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Lover's Duo has 240 more calories than 1st Course, Caesar Salad and 14g more protein. Compare

Lobster Lover's Duo has 440 more calories than 1st Course, House Salad and 17g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lobster Lover's Duo Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Lobster Lover's Duo has 1070 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster Lover's Duo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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