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Last updated: Aug 9, 2026

Red Lobster

Lobster Pappardelle Pasta

EntreesPopular

Red Lobster Lobster Pappardelle Pasta is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,090 calories, 45g protein, 60g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,090

Calories

Per serving

45 g

Protein

60 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 38 g190%

Trans Fat 2 g—

Cholesterol 370 mg123%

Sodium 1,970 mg86%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein45 g (16%)

Carbs60 g (22%)

Fat76 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,970 mg86%

Sugars 7 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 45g protein and 1,090 calories.No

Lower carb60g carbs per serving.No

Low fat76g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Pappardelle Pasta has 730 more calories than 1st Course, Caesar Salad and 34g more protein. Compare

Lobster Pappardelle Pasta has 930 more calories than 1st Course, House Salad and 37g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lobster Pappardelle Pasta Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Lobster Pappardelle Pasta has 580 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster Pappardelle Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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