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Last updated: Aug 9, 2026

Red Lobster

Lobster & Shrimp Linguini

EntreesPopular

Red Lobster Lobster & Shrimp Linguini is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,240 calories, 63g protein, 85g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

63 g

Protein

85 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 34 g170%

Trans Fat 2 g—

Cholesterol 350 mg117%

Sodium 3,190 mg139%

Total Carbohydrate 85 g31%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein63 g (20%)

Carbs85 g (27%)

Fat74 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 7 g25%

Sodium 3,190 mg139%

Sugars 5 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 63g protein and 1,240 calories.Yes

Lower carb85g carbs per serving.No

Low fat74g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster & Shrimp Linguini has 880 more calories than 1st Course, Caesar Salad and 52g more protein. Compare

Lobster & Shrimp Linguini has 1080 more calories than 1st Course, House Salad and 55g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lobster & Shrimp Linguini Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Lobster & Shrimp Linguini has 430 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster & Shrimp Linguini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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