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Last updated: Aug 9, 2026

Red Lobster

Maine Lobster Tail

Add To Any EntréePopular

Red Lobster Maine Lobster Tail is fat-leaning, with about 87% of macro calories from fat. Each serving has 420 calories, 12g protein, 0g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

12 g

Protein

0 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 630 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein12 g (13%)

Carbs0 g (0%)

Fat36 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No

Lower carb0g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maine Lobster Tail has 60 more calories than 1st Course, Caesar Salad and 1g more protein. Compare

Maine Lobster Tail has 260 more calories than 1st Course, House Salad and 4g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Maine Lobster Tail Compared With Nearby Items

Red Lobster Maine Lobster Tail is listed in the Add To Any Entrée category with 420 calories, 12g protein, 0g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Maine Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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