Maine Lobster Tail vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, Caesar Salad is lowest in calories, while Maine Lobster Tail gives the most protein.

Lowest calories

1st Course, Caesar Salad

360 kcal

Highest protein

Maine Lobster Tail

12 g protein

Lowest carbs

Maine Lobster Tail

0 g carbs

Lowest sodium

Maine Lobster Tail

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maine Lobster TailAdd To Any Entrée	420 kcal	12 g	0 g	36 g	0 g	630 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose Maine Lobster Tail if you want the most protein. It has 12g protein per serving.

If sodium matters, Maine Lobster Tail is the lighter sodium pick at 630mg.

Open these items in the Red Lobster calculator to see combined calories and macros.