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Last updated: Aug 9, 2026

Red Lobster

Margarita, Caribbean Blue, Rocks

Alcoholic DrinksPopular

Red Lobster Margarita, Caribbean Blue, Rocks is carb-leaning, with about 100% of macro calories from carb. Each serving has 180 calories, 0g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

0 g

Protein

15 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs15 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb15g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Margarita, Caribbean Blue, Rocks has 180 fewer calories than 1st Course, Caesar Salad and 11g less protein. Compare

Margarita, Caribbean Blue, Rocks has 20 more calories than 1st Course, House Salad and 8g less protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Margarita, Caribbean Blue, Rocks Compared With Nearby Items

Red Lobster Margarita, Caribbean Blue, Rocks is listed in the Alcoholic Drinks category with 180 calories, 0g protein, 15g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Margarita, Caribbean Blue, Rocks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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