Margarita, Caribbean Blue, Rocks vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Margarita, Caribbean Blue, Rocks is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Margarita, Caribbean Blue, Rocks

180 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

Margarita, Caribbean Blue, Rocks

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Margarita, Caribbean Blue, RocksAlcoholic Drinks	180 kcal	0 g	15 g	0 g	0 g	230 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Margarita, Caribbean Blue, Rocks if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Margarita, Caribbean Blue, Rocks is the lighter sodium pick at 230mg.

Open these items in the Red Lobster calculator to see combined calories and macros.