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Last updated: Aug 9, 2026

Red Lobster

Parmesan-Crusted Chicken

EntreesPopular

Red Lobster Parmesan-Crusted Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 650 calories, 47g protein, 34g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

47 g

Protein

34 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 1,620 mg70%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein47 g (29%)

Carbs34 g (21%)

Fat35 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,620 mg70%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47g protein and 650 calories.Yes

Lower carb34g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan-Crusted Chicken has 290 more calories than 1st Course, Caesar Salad and 36g more protein. Compare

Parmesan-Crusted Chicken has 490 more calories than 1st Course, House Salad and 39g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Parmesan-Crusted Chicken Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Parmesan-Crusted Chicken has 1020 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan-Crusted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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