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Last updated: Aug 9, 2026

Red Lobster

Salmon New Orleans

EntreesPopular

Red Lobster Salmon New Orleans is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,160 calories, 102g protein, 9g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,160

Calories

Per serving

102 g

Protein

9 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 1,180 mg51%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein102 g (36%)

Carbs9 g (3%)

Fat77 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 102g protein and 1,160 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat77g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon New Orleans has 800 more calories than 1st Course, Caesar Salad and 91g more protein. Compare

Salmon New Orleans has 1000 more calories than 1st Course, House Salad and 94g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Salmon New Orleans Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Salmon New Orleans has 510 fewer calories than it and 45g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon New Orleans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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