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Last updated: Aug 9, 2026

Red Lobster

Seaside Shrimp Trio Family Feast

Family MealsPopular

Red Lobster Seaside Shrimp Trio Family Feast is fat-leaning, with about 48% of macro calories from fat. Each serving has 5,090 calories, 254g protein, 393g carbs, and 270g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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5,090

Calories

Per serving

254 g

Protein

393 g

Carbs

270 g

Fat

Nutrition Facts

Amount per serving

Calories5,090 kcal

% Daily Value*

Total Fat 270 g346%

Saturated Fat 79 g395%

Trans Fat 9 g—

Cholesterol 1,790 mg597%

Sodium 20,750 mg902%

Total Carbohydrate 393 g143%

Dietary Fiber 33 g118%

Total Sugars 62 g—

Protein 254 g508%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,090

kcal

Protein254 g (20%)

Carbs393 g (31%)

Fat270 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1273 min walk

About 509 minutes of running for these calories.

Key Nutrients

Protein 254 g508%

Fiber 33 g118%

Sodium 20,750 mg902%

Sugars 62 g—

Saturated Fat 79 g395%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 254g protein and 5,090 calories.Yes

Lower carb393g carbs per serving.No

Low fat270g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium20,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaside Shrimp Trio Family Feast has 4730 more calories than 1st Course, Caesar Salad and 243g more protein. Compare

Seaside Shrimp Trio Family Feast has 4930 more calories than 1st Course, House Salad and 246g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Seaside Shrimp Trio Family Feast Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Seaside Shrimp Trio Family Feast has 310 fewer calories than it and 75g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seaside Shrimp Trio Family Feast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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