NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Shrimp Linguini Alfredo Family Meal

Family MealsPopular

Red Lobster Shrimp Linguini Alfredo Family Meal is fat-leaning, with about 54% of macro calories from fat. Each serving has 3,020 calories, 110g protein, 234g carbs, and 177g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

3,020

Calories

Per serving

110 g

Protein

234 g

Carbs

177 g

Fat

Nutrition Facts

Amount per serving

Calories3,020 kcal

% Daily Value*

Total Fat 177 g227%

Saturated Fat 75 g375%

Trans Fat 8 g—

Cholesterol 550 mg183%

Sodium 6,450 mg280%

Total Carbohydrate 234 g85%

Dietary Fiber 16 g57%

Total Sugars 13 g—

Protein 110 g220%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,020

kcal

Protein110 g (15%)

Carbs234 g (32%)

Fat177 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate755 min walk

About 302 minutes of running for these calories.

Key Nutrients

Protein 110 g220%

Fiber 16 g57%

Sodium 6,450 mg280%

Sugars 13 g—

Saturated Fat 75 g375%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 110g protein and 3,020 calories.No

Lower carb234g carbs per serving.No

Low fat177g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium6,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

View all

Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Linguini Alfredo Family Meal has 2660 more calories than 1st Course, Caesar Salad and 99g more protein. Compare

Shrimp Linguini Alfredo Family Meal has 2860 more calories than 1st Course, House Salad and 102g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Shrimp Linguini Alfredo Family Meal Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Shrimp Linguini Alfredo Family Meal has 2380 fewer calories than it and 69g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Linguini Alfredo Family Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI