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Last updated: Aug 9, 2026

Red Lobster

Snow Crab Legs, 1/2 Lb.

Add To Any EntréePopular

Red Lobster Snow Crab Legs, 1/2 Lb. is fat-leaning, with about 80% of macro calories from fat. Each serving has 380 calories, 18g protein, 1g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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380

Calories

Per serving

18 g

Protein

1 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,020 mg44%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein18 g (19%)

Carbs1 g (1%)

Fat34 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No

Lower carb1g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snow Crab Legs, 1/2 Lb. has 20 more calories than 1st Course, Caesar Salad and 7g more protein. Compare

Snow Crab Legs, 1/2 Lb. has 220 more calories than 1st Course, House Salad and 10g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Snow Crab Legs, 1/2 Lb. Compared With Nearby Items

Red Lobster Snow Crab Legs, 1/2 Lb. is listed in the Add To Any Entrée category with 380 calories, 18g protein, 1g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Snow Crab Legs, 1/2 Lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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