Snow Crab Legs, 1/2 Lb. vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, Caesar Salad is lowest in calories, while Snow Crab Legs, 1/2 Lb. gives the most protein.

Lowest calories

1st Course, Caesar Salad

360 kcal

Highest protein

Snow Crab Legs, 1/2 Lb.

18 g protein

Lowest carbs

Snow Crab Legs, 1/2 Lb.

1 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snow Crab Legs, 1/2 Lb.Add To Any Entrée	380 kcal	18 g	1 g	34 g	0 g	1,020 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose Snow Crab Legs, 1/2 Lb. if you want the most protein. It has 18g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.