NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Strawberry Cheesecake Bliss

DessertsPopular

Red Lobster Strawberry Cheesecake Bliss is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,170 calories, 14g protein, 102g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,170

Calories

Per serving

14 g

Protein

102 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 42 g210%

Trans Fat 2 g—

Cholesterol 220 mg73%

Sodium 780 mg34%

Total Carbohydrate 102 g37%

Dietary Fiber 3 g11%

Total Sugars 76 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein14 g (5%)

Carbs102 g (38%)

Fat69 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 780 mg34%

Sugars 76 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 14g protein and 1,170 calories.No

Lower carb102g carbs per serving.No

Low fat69g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Cheesecake Bliss has 810 more calories than 1st Course, Caesar Salad and 3g more protein. Compare

Strawberry Cheesecake Bliss has 1010 more calories than 1st Course, House Salad and 6g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Strawberry Cheesecake Bliss Compared With Nearby Items

Red Lobster Strawberry Cheesecake Bliss is listed in the Desserts category with 1,170 calories, 14g protein, 102g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake Bliss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI