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Nutrition comparison
Strawberry Cheesecake Bliss vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, House Salad is lowest in calories, while Strawberry Cheesecake Bliss gives the most protein.
Add all to calculatorLowest calories
1st Course, House Salad
160 kcal
Highest protein
Strawberry Cheesecake Bliss
14 g protein
Lowest carbs
1st Course, House Salad
12 g carbs
Lowest sodium
1st Course, House Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Cheesecake BlissDesserts | 1,170 kcal | 14 g | 102 g | 69 g | 3 g | 780 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose 1st Course, House Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Strawberry Cheesecake Bliss if you want the most protein. It has 14g protein per serving.
If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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