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Last updated: Aug 9, 2026

Red Lobster

Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon

EntreesPopular

Red Lobster Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon is fat-leaning, with about 71% of macro calories from fat. Each serving has 680 calories, 47g protein, 2g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

47 g

Protein

2 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 280 mg93%

Sodium 1,590 mg69%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein47 g (28%)

Carbs2 g (1%)

Fat54 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,590 mg69%

Sugars 1 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 47g protein and 680 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon has 320 more calories than 1st Course, Caesar Salad and 36g more protein. Compare

Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon has 520 more calories than 1st Course, House Salad and 39g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon has 990 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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