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Last updated: Aug 9, 2026

Red Lobster

Surf & Turf, Maine Lobster Tail & 7 oz Sirloin

EntreesPopular

Red Lobster Surf & Turf, Maine Lobster Tail & 7 oz Sirloin is fat-leaning, with about 68% of macro calories from fat. Each serving has 740 calories, 59g protein, 1g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

59 g

Protein

1 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 330 mg110%

Sodium 1,720 mg75%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein59 g (32%)

Carbs1 g (1%)

Fat56 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 1 g4%

Sodium 1,720 mg75%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 59g protein and 740 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Quick comparisons

Surf & Turf, Maine Lobster Tail & 7 oz Sirloin has 380 more calories than 1st Course, Caesar Salad and 48g more protein. Compare

Surf & Turf, Maine Lobster Tail & 7 oz Sirloin has 580 more calories than 1st Course, House Salad and 51g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Surf & Turf, Maine Lobster Tail & 7 oz Sirloin Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Surf & Turf, Maine Lobster Tail & 7 oz Sirloin has 930 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf & Turf, Maine Lobster Tail & 7 oz Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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