Last updated: Aug 9, 2026
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Red Lobster

Surf & Turf, Maine Lobster Tail & 7 oz Sirloin

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Surf & Turf, Maine Lobster Tail & 7 oz Sirloin nutrition information from Red Lobster.

1 Serving
Serving Size
Not provided
Serving Weight
740
Calories
Per serving
59 g
Protein
1 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 26 g130%
Trans Fat 1 g
Cholesterol 330 mg110%
Sodium 1,720 mg75%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 59 g118%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein59 g (32%)
Carbs1 g (1%)
Fat56 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 59 g118%
Fiber 1 g4%
Sodium 1,720 mg75%
Sugars 0 g
Saturated Fat 26 g130%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.