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Last updated: Aug 9, 2026

Red Lobster

Ultimate Family Feast

Family MealsPopular

Red Lobster Ultimate Family Feast is fat-leaning, with about 67% of macro calories from fat. Each serving has 4,320 calories, 204g protein, 153g carbs, and 320g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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4,320

Calories

Per serving

204 g

Protein

153 g

Carbs

320 g

Fat

Nutrition Facts

Amount per serving

Calories4,320 kcal

% Daily Value*

Total Fat 320 g410%

Saturated Fat 134 g670%

Trans Fat 3 g—

Cholesterol 1,800 mg600%

Sodium 16,870 mg733%

Total Carbohydrate 153 g56%

Dietary Fiber 15 g54%

Total Sugars 51 g—

Protein 204 g408%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,320

kcal

Protein204 g (19%)

Carbs153 g (14%)

Fat320 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1080 min walk

About 432 minutes of running for these calories.

Key Nutrients

Protein 204 g408%

Fiber 15 g54%

Sodium 16,870 mg733%

Sugars 51 g—

Saturated Fat 134 g670%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 204g protein and 4,320 calories.No

Lower carb153g carbs per serving.No

Low fat320g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium16,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Family Feast has 3960 more calories than 1st Course, Caesar Salad and 193g more protein. Compare

Ultimate Family Feast has 4160 more calories than 1st Course, House Salad and 196g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Ultimate Family Feast Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Ultimate Family Feast has 1080 fewer calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ultimate Family Feast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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