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Nutrition comparison
Blueberry Burner Smoothie, Regular vs Acai Berry Banana Smoothie Bowl, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.
Quick answer
Blueberry Burner Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry Burner Smoothie, Regular
220 kcal
Highest protein
Blueberry Burner Smoothie, Regular
12 g protein
Lowest carbs
Blueberry Burner Smoothie, Regular
44 g carbs
Lowest sodium
Blueberry Burner Smoothie, Regular
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Burner Smoothie, RegularSmoothies: Light & Fit | 220 kcal | 12 g | 44 g | 1.5 g | 4 g | 25 mg |
| Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls | 330 kcal | 6 g | 75 g | 5 g | 7 g | 75 mg |
Which should you choose?
Choose Blueberry Burner Smoothie, Regular if your priority is keeping calories lower. It has 220 calories per serving.
Choose Blueberry Burner Smoothie, Regular if you want the most protein. It has 12g protein per serving.
If sodium matters, Blueberry Burner Smoothie, Regular is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Red Mango calculator to see combined calories and macros.
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