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Last updated: Aug 9, 2026

Red Mango

Blueberry Burner Smoothie, Regular

Smoothies: Light & FitPopular

Red Mango Blueberry Burner Smoothie, Regular is carb-leaning, with about 74% of macro calories from carb. Each serving has 220 calories, 12g protein, 44g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

12 g

Protein

44 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 25 mg1%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 31 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein12 g (20%)

Carbs44 g (74%)

Fat1.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 25 mg1%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes

Lower carb44g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar31g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Light & Fit

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Blueberry Burner Smoothie, Large270 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Burner Smoothie, Regular has 110 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 6g more protein. Compare

Blueberry Burner Smoothie, Regular has 20 fewer calories than Apple Ginger Kale Smoothie, Large and 9g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Blueberry Burner Smoothie, Regular Compared With Nearby Items

Compared with Blueberry Burner Smoothie, Large, another Smoothies: Light & Fit item at Red Mango, Blueberry Burner Smoothie, Regular has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Burner Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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