Blueberry Burner Smoothie, Regular vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Blueberry Burner Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Burner Smoothie, Regular

220 kcal

Highest protein

Blueberry Burner Smoothie, Regular

12 g protein

Lowest carbs

Blueberry Burner Smoothie, Regular

44 g carbs

Lowest sodium

Blueberry Burner Smoothie, Regular

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Burner Smoothie, RegularSmoothies: Light & Fit	220 kcal	12 g	44 g	1.5 g	4 g	25 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Blueberry Burner Smoothie, Regular if your priority is keeping calories lower. It has 220 calories per serving.

Choose Blueberry Burner Smoothie, Regular if you want the most protein. It has 12g protein per serving.

If sodium matters, Blueberry Burner Smoothie, Regular is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.