Chocolate Peanut Butter Fro-No vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Chocolate Peanut Butter Fro-No is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Chocolate Peanut Butter Fro-No

190 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Chocolate Peanut Butter Fro-No

33 g carbs

Lowest sodium

Chocolate Peanut Butter Fro-No

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Peanut Butter Fro-NoFro-No	190 kcal	3 g	33 g	6 g	2 g	45 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Chocolate Peanut Butter Fro-No if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Chocolate Peanut Butter Fro-No is the lighter sodium pick at 45mg.

Open these items in the Red Mango calculator to see combined calories and macros.