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Last updated: Aug 9, 2026

Red Mango

Chocolate Peanut Butter Fro-No

Fro-NoPopular

Red Mango Chocolate Peanut Butter Fro-No is carb-leaning, with about 67% of macro calories from carb. Each serving has 190 calories, 3g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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190

Calories

Per serving

3 g

Protein

33 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs33 g (67%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 45 mg2%

Sugars 29 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb33g carbs per serving.No

Low fat6g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fro-No

View all

Beet It Fro-No160 kcal · 0.5 g protein Blackberry Fro-No130 kcal · 0 g protein Blood Orange Fro-No140 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Peanut Butter Fro-No has 140 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 3g less protein. Compare

Chocolate Peanut Butter Fro-No has 50 fewer calories than Apple Ginger Kale Smoothie, Large and the same amount of protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Chocolate Peanut Butter Fro-No Compared With Nearby Items

Compared with Beet It Fro-No, another Fro-No item at Red Mango, Chocolate Peanut Butter Fro-No has 30 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Peanut Butter Fro-No are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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