Chocolate Peanut Butter Fro-No vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Chocolate Peanut Butter Fro-No is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Peanut Butter Fro-No

190 kcal

Highest protein

Chocolate Peanut Butter Fro-No

3 g protein

Lowest carbs

Chocolate Peanut Butter Fro-No

33 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Peanut Butter Fro-NoFro-No	190 kcal	3 g	33 g	6 g	2 g	45 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Chocolate Peanut Butter Fro-No if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chocolate Peanut Butter Fro-No if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.