Greena Colada Smoothie Bowl, Regular vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Apple Ginger Kale Smoothie, Large is lowest in calories, while Greena Colada Smoothie Bowl, Regular gives the most protein.

Lowest calories

Apple Ginger Kale Smoothie, Large

240 kcal

Highest protein

Greena Colada Smoothie Bowl, Regular

7 g protein

Lowest carbs

Apple Ginger Kale Smoothie, Large

58 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greena Colada Smoothie Bowl, RegularSmoothies: Bowls	460 kcal	7 g	85 g	14 g	10 g	150 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Apple Ginger Kale Smoothie, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Greena Colada Smoothie Bowl, Regular if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.