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Last updated: Aug 9, 2026

Red Mango

Greena Colada Smoothie Bowl, Regular

Smoothies: BowlsPopular

Red Mango Greena Colada Smoothie Bowl, Regular is carb-leaning, with about 69% of macro calories from carb. Each serving has 460 calories, 7g protein, 85g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

7 g

Protein

85 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 85 g31%

Dietary Fiber 10 g36%

Total Sugars 53 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein7 g (6%)

Carbs85 g (69%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 10 g36%

Sodium 150 mg7%

Sugars 53 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 460 calories.No

Lower carb85g carbs per serving.No

Low fat14g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g protein Berry Power Protein Smoothie Bowl, Regular510 kcal · 19 g protein

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Quick comparisons

Greena Colada Smoothie Bowl, Regular has 130 more calories than Acai Berry Banana Smoothie Bowl, Regular and 1g more protein. Compare

Greena Colada Smoothie Bowl, Regular has 220 more calories than Apple Ginger Kale Smoothie, Large and 4g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Greena Colada Smoothie Bowl, Regular Compared With Nearby Items

Compared with Berry Power Protein Smoothie Bowl, Regular, another Smoothies: Bowls item at Red Mango, Greena Colada Smoothie Bowl, Regular has 50 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greena Colada Smoothie Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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