Juice, 24 Carrot Kale vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Juice, 24 Carrot Kale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Juice, 24 Carrot Kale

110 kcal

Highest protein

Juice, 24 Carrot Kale

3 g protein

Lowest carbs

Juice, 24 Carrot Kale

26 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, 24 Carrot KaleJuice	110 kcal	3 g	26 g	0 g	0 g	85 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Juice, 24 Carrot Kale if your priority is keeping calories lower. It has 110 calories per serving.

Choose Juice, 24 Carrot Kale if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.