Juice, Cool Pineapple Zen vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Juice, Cool Pineapple Zen is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Juice, Cool Pineapple Zen

230 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Juice, Cool Pineapple Zen

50 g carbs

Lowest sodium

Juice, Cool Pineapple Zen

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, Cool Pineapple ZenJuice	230 kcal	1 g	50 g	0 g	0 g	6 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Juice, Cool Pineapple Zen if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Juice, Cool Pineapple Zen is the lighter sodium pick at 6mg.

Open these items in the Red Mango calculator to see combined calories and macros.