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Last updated: Aug 9, 2026

Red Mango

Juice, Cool Pineapple Zen

JuicePopular

Red Mango Juice, Cool Pineapple Zen is carb-leaning, with about 98% of macro calories from carb. Each serving has 230 calories, 1g protein, 50g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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230

Calories

Per serving

1 g

Protein

50 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein1 g (2%)

Carbs50 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 6 mg0%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No

Lower carb50g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar37g total sugars per serving.Yes

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Juice, Cool Pineapple Zen has 100 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 5g less protein. Compare

Juice, Cool Pineapple Zen has 10 fewer calories than Apple Ginger Kale Smoothie, Large and 2g less protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Juice, Cool Pineapple Zen Compared With Nearby Items

Red Mango Juice, Cool Pineapple Zen is listed in the Juice category with 230 calories, 1g protein, 50g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Juice, Cool Pineapple Zen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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