Juice, Tropical Detox vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Juice, Tropical Detox is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Juice, Tropical Detox

220 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Juice, Tropical Detox

53 g carbs

Lowest sodium

Juice, Tropical Detox

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, Tropical DetoxJuice	220 kcal	1 g	53 g	0 g	0 g	15 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Juice, Tropical Detox if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Juice, Tropical Detox is the lighter sodium pick at 15mg.

Open these items in the Red Mango calculator to see combined calories and macros.