Southwest BBQ Salad vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Acai Berry Banana Smoothie Bowl, Regular is lowest in calories, while Southwest BBQ Salad gives the most protein.

Lowest calories

Acai Berry Banana Smoothie Bowl, Regular

330 kcal

Highest protein

Southwest BBQ Salad

17 g protein

Lowest carbs

Southwest BBQ Salad

48 g carbs

Lowest sodium

Acai Berry Banana Smoothie Bowl, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest BBQ SaladCafe - Cool Salad	350 kcal	17 g	48 g	9 g	5 g	920 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Acai Berry Banana Smoothie Bowl, Regular if your priority is keeping calories lower. It has 330 calories per serving.

Choose Southwest BBQ Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Open these items in the Red Mango calculator to see combined calories and macros.