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Last updated: Aug 9, 2026

Red Mango

Southwest BBQ Salad

Cafe - Cool SaladPopular

Red Mango Southwest BBQ Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 350 calories, 17g protein, 48g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

185 g

Serving Size

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350

Calories

Per serving

17 g

Protein

48 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 920 mg40%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein17 g (20%)

Carbs48 g (56%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 920 mg40%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No

Lower carb48g carbs per serving.No

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest BBQ Salad has 20 more calories than Acai Berry Banana Smoothie Bowl, Regular and 11g more protein. Compare

Southwest BBQ Salad has 110 more calories than Apple Ginger Kale Smoothie, Large and 14g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Southwest BBQ Salad Compared With Nearby Items

Red Mango Southwest BBQ Salad is listed in the Cafe - Cool Salad category with 350 calories, 17g protein, 48g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Southwest BBQ Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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