Southwest BBQ Salad vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Apple Ginger Kale Smoothie, Large is lowest in calories, while Southwest BBQ Salad gives the most protein.

Lowest calories

Apple Ginger Kale Smoothie, Large

240 kcal

Highest protein

Southwest BBQ Salad

17 g protein

Lowest carbs

Southwest BBQ Salad

48 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest BBQ SaladCafe - Cool Salad	350 kcal	17 g	48 g	9 g	5 g	920 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Apple Ginger Kale Smoothie, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Southwest BBQ Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.