SPK Smoothie Smoothie, Large vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

SPK Smoothie Smoothie, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

SPK Smoothie Smoothie, Large

220 kcal

Highest protein

SPK Smoothie Smoothie, Large

4 g protein

Lowest carbs

SPK Smoothie Smoothie, Large

55 g carbs

Lowest sodium

SPK Smoothie Smoothie, Large

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SPK Smoothie Smoothie, LargeGreen Smoothies	220 kcal	4 g	55 g	0.5 g	4 g	25 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose SPK Smoothie Smoothie, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose SPK Smoothie Smoothie, Large if you want the most protein. It has 4g protein per serving.

If sodium matters, SPK Smoothie Smoothie, Large is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.