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Last updated: Aug 9, 2026

Red Mango

SPK Smoothie Smoothie, Large

Green SmoothiesPopular

Red Mango SPK Smoothie Smoothie, Large is carb-leaning, with about 91% of macro calories from carb. Each serving has 220 calories, 4g protein, 55g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

4 g

Protein

55 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 40 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs55 g (91%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 25 mg1%

Sugars 40 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb55g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar40g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Ginger Kale Smoothie, Large240 kcal · 3 g protein Apple Ginger Kale Smoothie, Regular160 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SPK Smoothie Smoothie, Large has 110 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 2g less protein. Compare

SPK Smoothie Smoothie, Large has 20 fewer calories than Apple Ginger Kale Smoothie, Large and 1g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

SPK Smoothie Smoothie, Large Compared With Nearby Items

Compared with Apple Ginger Kale Smoothie, Large, another Green Smoothies item at Red Mango, SPK Smoothie Smoothie, Large has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for SPK Smoothie Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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