The Mighty Green Light Smoothie, Regular vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

The Mighty Green Light Smoothie, Regular is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

The Mighty Green Light Smoothie, Regular

230 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

The Mighty Green Light Smoothie, Regular

42 g carbs

Lowest sodium

The Mighty Green Light Smoothie, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Mighty Green Light Smoothie, RegularSmoothies: Avocado	230 kcal	3 g	42 g	7 g	7 g	20 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose The Mighty Green Light Smoothie, Regular if your priority is keeping calories lower. It has 230 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, The Mighty Green Light Smoothie, Regular is the lighter sodium pick at 20mg.

Open these items in the Red Mango calculator to see combined calories and macros.