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Last updated: Aug 9, 2026

Red Mango

The Mighty Green Light Smoothie, Regular

Smoothies: AvocadoPopular

Red Mango The Mighty Green Light Smoothie, Regular is carb-leaning, with about 69% of macro calories from carb. Each serving has 230 calories, 3g protein, 42g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

42 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs42 g (69%)

Fat7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 7 g25%

Sodium 20 mg1%

Sugars 23 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat7g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Mighty Green Light Smoothie, Regular has 100 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 3g less protein. Compare

The Mighty Green Light Smoothie, Regular has 10 fewer calories than Apple Ginger Kale Smoothie, Large and the same amount of protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

The Mighty Green Light Smoothie, Regular Compared With Nearby Items

Red Mango The Mighty Green Light Smoothie, Regular is listed in the Smoothies: Avocado category with 230 calories, 3g protein, 42g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for The Mighty Green Light Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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