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Nutrition comparison
The Mighty Green Light Smoothie, Regular vs Apple Ginger Kale Smoothie, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.
Quick answer
The Mighty Green Light Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Mighty Green Light Smoothie, Regular
230 kcal
Highest protein
The Mighty Green Light Smoothie, Regular
3 g protein
Lowest carbs
The Mighty Green Light Smoothie, Regular
42 g carbs
Lowest sodium
The Mighty Green Light Smoothie, Regular
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Mighty Green Light Smoothie, RegularSmoothies: Avocado | 230 kcal | 3 g | 42 g | 7 g | 7 g | 20 mg |
| Apple Ginger Kale Smoothie, LargeGreen Smoothies | 240 kcal | 3 g | 58 g | 0.5 g | 4 g | 35 mg |
Which should you choose?
Choose The Mighty Green Light Smoothie, Regular if your priority is keeping calories lower. It has 230 calories per serving.
Choose The Mighty Green Light Smoothie, Regular if you want the most protein. It has 3g protein per serving.
If sodium matters, The Mighty Green Light Smoothie, Regular is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Red Mango calculator to see combined calories and macros.
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