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Last updated: Aug 9, 2026

Red Mango

Berry Power Protein Smoothie Bowl, Regular

Smoothies: BowlsPopular

Red Mango Berry Power Protein Smoothie Bowl, Regular is carb-leaning, with about 51% of macro calories from carb. Each serving has 510 calories, 19g protein, 69g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

19 g

Protein

69 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 69 g25%

Dietary Fiber 9 g32%

Total Sugars 39 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein19 g (14%)

Carbs69 g (51%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 9 g32%

Sodium 270 mg12%

Sugars 39 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 510 calories.No

Lower carb69g carbs per serving.No

Low fat21g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Berry Power Protein Smoothie Bowl, Regular has 180 more calories than Acai Berry Banana Smoothie Bowl, Regular and 13g more protein. Compare

Berry Power Protein Smoothie Bowl, Regular has 270 more calories than Apple Ginger Kale Smoothie, Large and 16g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Berry Power Protein Smoothie Bowl, Regular Compared With Nearby Items

Compared with Acai Berry Banana Smoothie Bowl, Regular, another Smoothies: Bowls item at Red Mango, Berry Power Protein Smoothie Bowl, Regular has 180 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Power Protein Smoothie Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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