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Last updated: Aug 9, 2026

Red Mango

Super PB Cup Smoothie, Regular

Smoothies: Body BalancePopular

Red Mango Super PB Cup Smoothie, Regular is carb-leaning, with about 57% of macro calories from carb. Each serving has 450 calories, 19g protein, 66g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

19 g

Protein

66 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 390 mg17%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 57 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (16%)

Carbs66 g (57%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 57 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb66g carbs per serving.No

Low fat14g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Body Balance

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Banana PB Protein Smoothie, Large620 kcal · 20 g protein Banana PB Protein Smoothie, Regular470 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super PB Cup Smoothie, Regular has 120 more calories than Acai Berry Banana Smoothie Bowl, Regular and 13g more protein. Compare

Super PB Cup Smoothie, Regular has 210 more calories than Apple Ginger Kale Smoothie, Large and 16g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Super PB Cup Smoothie, Regular Compared With Nearby Items

Compared with Banana PB Protein Smoothie, Regular, another Smoothies: Body Balance item at Red Mango, Super PB Cup Smoothie, Regular has 20 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Super PB Cup Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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