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Nutrition comparison
Baby Back Lunch Plate vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Baby Back Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Baby Back Lunch Plate
300 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
Baby Back Lunch Plate
2 g carbs
Lowest sodium
Baby Back Lunch Plate
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Back Lunch PlateLunch Plates | 300 kcal | 18 g | 2 g | 26 g | 0 g | 300 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Baby Back Lunch Plate if your priority is keeping calories lower. It has 300 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Baby Back Lunch Plate is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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