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Last updated: Aug 9, 2026
Rib City

Baby Back Lunch Plate

Lunch PlatesPopular

Rib City Baby Back Lunch Plate is fat-leaning, with about 75% of macro calories from fat. Each serving has 300 calories, 18g protein, 2g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
18 g
Protein
2 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein18 g (23%)
Carbs2 g (3%)
Fat26 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18g protein and 300 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Plates

View all
BBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken Lunch Plate360 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Lunch Plate has 610 fewer calories than 1 1/2 Rack Baby Back Dinner and 37g less protein. Compare

Baby Back Lunch Plate has 170 more calories than 1000 Island Dressing and 18g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Baby Back Lunch Plate Compared With Nearby Items

Compared with BBQ Chicken Lunch Plate, another Lunch Plates item at Rib City, Baby Back Lunch Plate has 60 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Lunch Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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