BBQ Chicken & Beef Lunch Plate vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

BBQ Chicken & Beef Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

BBQ Chicken & Beef Lunch Plate

460 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

BBQ Chicken & Beef Lunch Plate

3 g carbs

Lowest sodium

BBQ Chicken & Beef Lunch Plate

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken & Beef Lunch PlateLunch Plates	460 kcal	48 g	3 g	28 g	0 g	440 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose BBQ Chicken & Beef Lunch Plate if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, BBQ Chicken & Beef Lunch Plate is the lighter sodium pick at 440mg.

Open these items in the Rib City calculator to see combined calories and macros.