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Nutrition comparison
BBQ Chicken & Pork Lunch Plate vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
BBQ Chicken & Pork Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken & Pork Lunch Plate
500 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
BBQ Chicken & Pork Lunch Plate
4 g carbs
Lowest sodium
BBQ Chicken & Pork Lunch Plate
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken & Pork Lunch PlateLunch Plates | 500 kcal | 44 g | 4 g | 34 g | 0 g | 530 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose BBQ Chicken & Pork Lunch Plate if your priority is keeping calories lower. It has 500 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, BBQ Chicken & Pork Lunch Plate is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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