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Last updated: Aug 9, 2026
Rib City

BBQ Chicken & Pork Lunch Plate

Lunch PlatesPopular

Rib City BBQ Chicken & Pork Lunch Plate is fat-leaning, with about 61% of macro calories from fat. Each serving has 500 calories, 44g protein, 4g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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500
Calories
Per serving
44 g
Protein
4 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 530 mg23%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein44 g (35%)
Carbs4 g (3%)
Fat34 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 530 mg23%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 44g protein and 500 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Plates

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BBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken Lunch Plate360 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken & Pork Lunch Plate has 410 fewer calories than 1 1/2 Rack Baby Back Dinner and 11g less protein. Compare

BBQ Chicken & Pork Lunch Plate has 370 more calories than 1000 Island Dressing and 44g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

BBQ Chicken & Pork Lunch Plate Compared With Nearby Items

Compared with BBQ Chicken & Beef Lunch Plate, another Lunch Plates item at Rib City, BBQ Chicken & Pork Lunch Plate has 40 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken & Pork Lunch Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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